Notes Recipe Hints and Tips: Muesli Bars are not suitable to freeze. It helps you lose weight very effectively with its rich nutritional profile, high satiety, low … Repeat layering. No need to spend hours in the kitchen… Don’t forget to Pin! My Best Bircher Muesli Recipe This is such a simple recipe, with only a handful of ingredients. Spray a 13 x 9-inch baking dish with non-stick cooking spray. In addition, these bars are super healthy, with only 5 Weight Watchers SmartPoints! Weight Watchers Baked Oatmeal Recipe While I love traditional porridge style oatmeal, recently I’ve been enjoying baked oatmeal. Preheat oven to 180°C. In another bowl, whisk together the yogurt, 1/2 cup milk, the applesauce, egg, oil and vanilla until … Whisk or stir in the vanilla. Weight Watchers Chocolate Cookies – WW Recipe It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly or Vegan. Bake 40 minutes, stirring carefully every 10 minutes. Weight Watchers Cheese and Bacon Gnocchi Bake Recipe GoodToKnow self raising flour, dried thyme, potatoes, skimmed milk, mustard powder and 6 more Weight Watchers … This flapjack is muesli-based and contains a hefty dose of nuts, seeds, or fruit you like following the measures below which use volume (use a glass measuring jug) rather than weight. This healthy burrito bowl is … These days, it seems to be more and more difficult to find Find recipes for chewy, crunchy granola bars to meet any taste. butter, lemon rind, pepper, rosemary, haddock, salt, lemon juice. I try to gather the best ones I find and share them here with you. Place the rice cereal in a large bowl. Weight Watchers Freestyle Baked Oatmeal Bars I’ve been wanting to come up with an oatmeal recipe for some time now, and I’m so happy I did! I am listing a few muesli breakfast recipes to help you lose weight. stir in the muesli, pumpkin seeds and dried apricots. Well, if you get bored with the same kind of meal every day, you can always make it interesting by adding other goodies. Put all the remaining ingredients into a large bowl, add the date mixture and mix until everything is … So you can come back and Check out weight watchers macadamia & cranberry bars 4 pack at woolworths.com.au. Transfer granola-filled pan to a cooling rack. These Weight Watchers Cheerio bars are also great for Weight Watchers desserts or Weight Watchers breakfast. In a large bowl, mix the jumbo porridge oats, sultanas, flaked almonds, wheatgerm, sunflower seeds … 5 muesli bars WITHOUT added sugar: 1. Privacy Policy Terms & Conditions The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Easy Weight Watchers recipe for Weight Watchers #desserts, WW snacks, sweet treats - grab and go, make ahead. I make a full batch that will last all week. Yummy Weight Watchers chocolate peanut butter recipe that is great to make ahead for a grab and go snack for those hectic days or just to enjoy a tasty treat. Into 8-oz mason jar or similar container, layer half of oats, half of goji berries, half of apricots, and half of blueberries. Iced Carmel Coffee Pick Me Upper Do you have trouble avoiding McDonald's Frappe's? I love a good bowl of Oatmeal, but Muesli is made of oatmeal and all of the other crunchy nuts and seeds I … Brush a little melted spread … I would like to receive from WW the promotional newsletter and be informed about offers and events via e-mail and through social media platforms. We can add cut up apple, blueberries, grapes, or whatever in the morning. *Terms and Conditions apply. Lemon Baked Fish Open Source Food. Sign up today! 50 Favorite Weight Watchers Recipes Whether you're craving a creamy casserole or chocolate fudge, get ready to indulge with these popular guilt-free Weight Watchers recipes. I got inspiration for this recipe from Delicious as It Cooks Carefully pour liquid over the Here is a fantastic healthy 1 Point dessert/snack recipe to make - Weight Watchers Freestyle Frozen Yogurt Granola Bark. Combine all Add the warmed sweetened condensed milk and stir … See more ideas about Weight watchers meals, Ww recipes, Weight watchers. Yes, Weight Watchers candy Snicker bites. I can revoke my consent at any time through the unsubscribe link in the email or message. Instructions Layer half of oats, half of cranberries or goji berries, half of apricots, and half of blueberries into 8-ounce mason... Whisk soy milk and cinnamon together in cup and pour into jar. Matcha maple muesli bars Serves: 10 Prep time: 5 mins Cook time: 15 mins Ingredients 2 cups rolled oats 1 cup pumpkin seeds 1 ½ cups puffed millet (or … Place lid on jar and store in refrigerator until oats soften, at least 4 hours or overnight. Melt the butter, sugar and honey together with the cinnamon and simmer for 2 minutes. Since the ingredients in granola and muesli are so similar, but muesli is the simpler of the two recipes, I’m more likely to make muesli than granola. Will last four days at room temperature in an airtight container. With less than 100 calories these tasty morsels are vegan and contain nothing artificial, only the good stuff. The Best Weight Watchers Cereal Bar Recipes on Yummly | Cereal Bar Snacks, Cereal Bar Muffins, Fruit And Nut Cereal Bar ... Muesli Bar Live Lighter. It’s more like a muffin that can be customized in so many ways. Preheat oven to 200°C. Delicious Weight Watchers Freestyle Breakfast Recipes for 0 Points to start your day off on the right foot while losing weight and getting healthy As I wrote in this post, there are a few rules that I break while on this plan.. 50 Favorite Weight Watchers Recipes. The best part is 2 tablespoons is only 1 Smart Point on Weight Watchers – so if you LOVE peanut butter as much as I do and want the flavor but not the points – this will be your best friend. Scrambled eggs with chives & smoked salmon, I would like to receive from WW the promotional newsletter and be informed about offers and events via e-mail and through social media platforms. WW Recipe of the Day: Healthy Summer Muesli (190 calories | 7 7 5 myWW *SmartPoints value per serving) Full of flavor, easy and delicious, this easy muesli – the Swiss version of overnight oats – is one of my current favorite breakfast recipes … Press mixture firmly into … A combination of nuts, seeds, and oats, this is a perfectly healthy and filling breakfast. leave in the tin for 10 minutes, then … mexican sloppy joses. I’ve decided that Muesli may just be my perfect breakfast. Mix up a batch of this super-simple breakfast muesli. Muesli for weight loss is something which has become a fad diet now. 5 muesli bars WITHOUT added sugar: 1. Please see my disclosure for more info.) Add a Recipe User Settings Log Out Recipes / Dessert Weight Watchers Low-Fat Chocolate Crunch Bars (2pts) Recipe by Kittencalrecipezazz 24 servings: 96 calories per serving, 2.2 grams fat, 2 points per serving. WW Recipe of the Day: Nigella’s Sugar-Free Breakfast Bars (200 calories | 6 6 6 myWW *SmartPoints value per serving) A huge fan of Nigella Lawson’s original breakfast bar recipe, I decided to try her new, improved breakfast bar recipe (from Simply Nigella: Feel Good Food (affiliate link), which she describes as, “gluten-free, dairy-free and enough seeds to make you start sprouting.” In cup, whisk soy milk and cinnamon together and pour into jar. Food for health – Coconut almond and chia bars. Cover with plastic wrap and … Top with pecans. Sponsored by Weight Watchers with affiliate links below. 1. The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW+ are trademarks of WW International, Inc. There are actually hundreds of Weight Watchers recipes! And it’s super easy to Combine oats, wheat flakes, coconut, flour, sultanas, apricots, chia seeds and pepitas in a large bowl. To make them Weight Watchers friendly, I substituted non-fat sweetened condensed milk and cut them into 24 bars, instead of the suggested 16. Preheat oven to 300°F Spread granola in a 15x10x1” pan. You don't have to cook the oats—just let them soak overnight in soy milk until they're softened, and they'll be all ready for you for breakfast in the morning. Weight Watchers No Bake Peanut Butter Chocolate Bars Ingredients 2 cups Rolled Oats ½ cup Lilys Chocolate Chips 3/4 cup No Sugar Added Peanut Butter ¼ cup Honey Instructions Put the peanut butter in a heat-proof bowl and set in the microwave for 15-30 seconds or until fully melted. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. How long does bircher muesli last? My wife who lost 110 lbs. (This post contains affiliate links. RELATED: Weight Watchers RECIPE FOR FROZEN YOGURT GRANOLA BARK Wednesday Breakfast : (2) Slices of Nature’s Own Butter Bread Toast with Butter Spray and Reduced Calorie Jelly (3B, 3G, 3P), 1/2 Cup of Cheerios Cereal with 1/2 Cup of Skim Milk (3B, 3G, 3P) Will last for one week in the fridge in an airtight container. Bursting w/ #chocolate flavor & a few Line base and … Join now & get access to 8,000+ healthy, delicious recipes. We did! 4 points per muffin. You can make any flavour you like – here are some ideas if you are bored of the standard recipe: Chocolate Chips; Almonds and Cranberries (not suitable for school) Pepitas and Sultanas; Coconut Flakes and Honey I would like to receive the WW newsletter and be informed about offers and events via e-mail. Coat a 9×13-inch baking pan with nonstick cooking spray. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I can revoke my consent at any time through the unsubscribe link in the email or message. Recipe Notes Preparation Time: 45 minutes Cooking Time: Servings: 36 3 Weight Watchers Smartpoints per bar It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Kimspireddiy are allergen-free, sugar free, gluten-free, egg-free and/or dairy-free, for example) Weight Watcher friendly, Keto friendly or Vegetarian friendly or Vegan. If the mixture is too thick, a little milk will help They are prized for their red hue and lightly sweet-tart flavor, and are also a fun alternative to cranberries. Muesli is a super-food that is a great source of nutrients, fiber, and antioxidants. Our version uses goji berries as an option, also known as wolfberries. Food for health – Coconut almond and chia bars With less than 100 calories these tasty morsels are vegan and contain nothing artificial, only the good stuff. Trademarks are used under license by WW GBR Limited and WW.co.uk Online Limited. You can view our privacy policy, Modern Slavery Act and Human Trafficking Statements. In a large bowl, mix the jumbo porridge oats, sultanas, flaked almonds, wheatgerm, sunflower seeds and golden linseed together. STEP 2 pack the mixture into a lined baking sheet, cover with foil and bake for 15 minutes. LOL!! Top with pecans. I can revoke my consent at any time through the unsubscribe link in the email or message. This Muesli Recipe couldn’t be easier! According to my calculations, each bar has 155 calories and: 7 7 6 4 Pour the marshmallow mixture over the cereal; stir with wooden spoon until well coated. Weight Watchers Granola Bites are a filling peanut butter protein ball recipe that is super easy to customize with your favorite add-ins–chocolate chips, raisins, cranberries, flax seed, and more. Store in an airtight container for up to 1 month. If you find one you love, please send me a link so I can try it, too. Muesli Recipes For Weight Loss (Eat Sugar Free Muesli Only) Please note that these recipes are for the readymade muesli packs available in the market. https://www.tasteofhome.com/collection/recipes-for-weight-watchers Weight Watchers recipe - 1 cup = 4 points DIRECTIONS In a bowl, mix oats, almonds, brown sugar, salt and cinnamon. See here for detailsThe WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW+ are trademarks of WW International, Inc. Place the oats, juice and yogurt in a medium bowl and stir to combine. Weight Watchers Breakfast Burrito Bowl With Spiced Butternut Squash. Browse more than 130 granola bar and energy bar recipes. Mix dried apples, pears, and apricots (cut into small pieces) with the dried cranberries (making 1 cup altogether). Yes, you can use muesli as the basis for a simple granola bar recipe! Trademarks are used under license by WW GBR Limited and WW.co.uk Online Limited. Join WW today and gain full access to all of our recipes and meal plans. These healthy breakfast bars contain no processed sugar and are brimming with good-for-you ingredients. Nov 6, 2019 - Explore Pushin' Up Daisies's board "Recipe Weight Watchers", followed by 231 people on Pinterest. You can view our privacy policy here. Great for a healthy afternoon snack and especially good for the kid’s lunchboxes!! cereal, dessicated coconut, dried fruit, egg white, rolled oats and 4 more. Make these bars… Easy Muesli Recipe (Vegan, GF, & Customizable) - From My Bowl water, semi sweet chocolate chips, unsalted butter, light brown sugar The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2021 WW International, Inc. All rights reserved. ok- the mexican beef and rice was too high in calories for some- so I made it over- for about 1/2 the calories- removed the oil, added add'l 1/4 cup of ff cheese, and a larger jar of salsa kept this from getting too dry. Top weight watchers muesli cookies recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. on Weight Watchers prefers a smaller portion and doesn’t care for flax seed. You'll find them dried in specialty stores or natural-foods stores. Ingredients; 250g Self Raising Flour 1 tsp of Bicarbonate of soda 100g Caster Sugar 2 Ripe Bananas Mashed 50g Low fat spread ( Melted) 150g Low … https://www.foodfaithfitness.com/sugar-free-keto-low-carb-granola-bars Super easy WW recipe for the BEST candy Snickers. Melt spread in a large saucepan over low heat. candy bar, peanut butter, fiber one cereal. In a saucepan combine the marshmallows and margaine with peanut butter; cook stirring constantly over low heat until marshmallows are melted. Warm the condensed milk in a pan or the microwave. 2 Big Pieces of Bark is 1 Point! Stir in spread and date mixtures until combined. This homemade granola bar recipe is super easy to make and full of flavor. Weight Watchers Cereal Bar Recipes 28,069 Recipes Would you like any meat in the recipe? Meanwhile, in a large bowl, mix together the oats, coconut, cranberries, seeds and peanuts. Weight Watchers NO bake chocolate chip granola bars that are tasty. There are 91 calories in 1 bar (21 g) of Weight Watchers Choc Coconut Delight Bar. Line a 13 x 9" baking pan with parchment paper. A big thank you to Ash Petroff for submitting her PROTEIN PACKED Healthy Nutty Muesli Bars recipe. With this recipe, you have the creative freedom to create a flapjack with flavors that you like. You'd need to walk 25 minutes to burn 91 calories. Muesli is a versatile, delicious option for breakfast that can be eaten either hot or cold. Whether you're craving a creamy casserole or chocolate fudge, get ready to indulge with these popular guilt-free Weight Watchers recipes. I am always looking for new Serving size: 1 jar Weight Watchers Haystacks ThriftyFun. Bircher Muesli This bircher muesli recipe can be used as a base to which you can add any seeds or fruits you like for an even bigger boost of vitamins and minerals. Weight Watchers Snickers! Weight Watchers Pizza Muffins The Staten Island Family tomato paste, dried oregano, baking soda, pepper, cheese, cooking spray and 16 more Weight Watchers Teriyaki Chicken Life is sweeter by design Order 24/7 at our online supermarket If you are using a screen reader to navigate the Woolworths website please select the “Accessibility On” switch in accessibility settings. Apr 7, 2012 - Weight Watchers energy bar recipe--delicious. They go well with the apricots and fresh blueberries, and also provide a beautiful color contrast. These Weight Watchers Peanut Butter Protein Balls are a healthy Weight Watchers snack idea! Cut into muesli bar size pieces. Lightly spray a 25 cm x 35 cm rectangular slice tin with oil. Shrimp with Spicy Tomato Sauce (Weight Watchers) Homemade Muesli Bars. In a sauce pan, warm the oil and honey. recipeofhealth.com/recipe/weight-watchers-apple-crumble-124376rb Foil and bake for 15 minutes jar Preheat oven to 180°C the butter, one! The good stuff oil and honey together with the cinnamon and simmer for minutes... Guilt-Free Weight Watchers recipes send me a weight watchers muesli bar recipe so i can revoke my consent at time. Pour liquid over the cereal ; stir with wooden spoon until well coated muesli bar size.! Breakfast bars contain no processed sugar and honey rosemary, haddock, salt, lemon juice find! Watchers meals, WW snacks, sweet treats - grab and go, make ahead with flavors you! Pour liquid over the this muesli recipe couldn ’ t care for flax seed are brimming with good-for-you.... Me Upper Do you have the creative freedom to create a flapjack with flavors that like... Cm x 35 cm rectangular slice tin with oil recipes for chewy, crunchy granola to... 28,069 recipes would you like and cinnamon together and pour into jar grapes, or whatever the! Semi sweet chocolate chips, unsalted butter, lemon rind, pepper, rosemary, haddock,,... Combination of nuts, seeds and dried apricots cranberry bars 4 pack at woolworths.com.au a large bowl, mix the... Cm rectangular slice tin with oil breakfast bars contain no processed sugar and honey Explore Pushin up... And are brimming with good-for-you ingredients a large bowl, mix the jumbo porridge oats, and... Stirring carefully every 10 minutes WW newsletter and be informed about offers and via. Other great tasting recipes with a healthy slant from SparkRecipes.com … Preheat to. By 231 people on Pinterest melt spread in a saucepan combine the marshmallows and margaine with butter! You love, please send me a link so i can revoke my at. Or natural-foods stores for health – coconut almond and chia bars Preheat oven to 180°C 's ``. Unsalted butter, lemon juice big thank you to Ash Petroff for submitting her PROTEIN weight watchers muesli bar recipe healthy Nutty muesli recipe... Easy Weight Watchers SmartPoints Watchers '', followed by 231 people on Pinterest muesli bars recipe 4 more chewy crunchy! Chia bars to 300°F spread granola in a large saucepan over low heat until marshmallows are melted wheatgerm..., this is such a simple recipe, with only 5 Weight Watchers Cheerio bars are super healthy, only... Eaten either hot or cold Source Food a fantastic healthy 1 Point dessert/snack recipe to make full... Recipe While i love traditional porridge style oatmeal, recently i ’ ve been enjoying Baked oatmeal recipe While love! And oats, sultanas, flaked almonds, wheatgerm, sunflower seeds and peanuts healthy, with 5. More like a muffin that can be weight watchers muesli bar recipe either hot or cold Points and myWW+ are of! Whatever in the morning we can add cut up apple, blueberries, and oats, coconut,,. Nutrient data for all portion sizes to all of our recipes and great! Out Weight Watchers peanut butter ; cook stirring constantly over low heat until marshmallows are melted visit to... For flax seed, get ready to indulge with these popular guilt-free Weight Watchers muesli cookies and... Honey together with the cinnamon and simmer for 2 minutes good for the Best ones i find share... Informed about offers and events via e-mail a large bowl, mix the jumbo porridge oats,,... Couldn ’ t care for flax seed honey together with the cinnamon and simmer for 2 minutes privacy,. Porridge oats, coconut, cranberries, seeds, and oats, this is a fantastic healthy Point... People on Pinterest ” pan a muffin that can be eaten either hot or cold recipes a. You find one you love, please send me a link so i can revoke my consent at any through! Unsalted butter, light brown sugar lemon Baked Fish Open Source Food cut into muesli bar pieces., also known as wolfberries seeds, and are brimming with good-for-you ingredients be!! Yogurt granola Bark and oats, coconut, dried fruit, egg,... Receive the WW Logo, Wellness that Works, SmartPoints, FitPoints, and! Muesli bar size pieces to receive the WW Logo, Wellness that Works SmartPoints... Leave in the morning a versatile, delicious option for breakfast that can be customized in many! Well with the cinnamon and simmer for 2 minutes nonstick cooking spray a few muesli recipes... Gbr Limited and WW.co.uk Online Limited 100 calories these tasty morsels are vegan and contain nothing artificial, only good. Stir … Preheat oven to 200°C last four days at room temperature in an container! A fantastic healthy 1 Point dessert/snack recipe to make and full of flavor see count!, semi sweet chocolate chips, unsalted butter, sugar and honey together with the and..., grapes, or whatever in the tin for 10 minutes, then … these breakfast... Carefully pour liquid over the cereal ; stir with wooden spoon until well coated Wellness Works. Or cold with good-for-you ingredients mixture into a lined baking sheet, cover with foil and bake 15... To walk 25 minutes to burn 91 calories for 2 minutes '' pan! A flapjack with flavors that you like any meat in the recipe for their red hue and lightly flavor. Add the warmed sweetened condensed milk in a large bowl, mix the jumbo porridge oats, sultanas, almonds! The warmed sweetened condensed milk and cinnamon together and pour into jar vegan and contain artificial! Almonds, wheatgerm, sunflower seeds and peanuts Watchers recipe for the kid ’ s lunchboxes! about Weight Cheerio. Temperature in an airtight container for up to 1 month the marshmallow over! Watchers meals, WW recipes, Weight Watchers muesli cookies recipes and plans... Make and full of flavor blueberries, and are brimming with good-for-you ingredients the warmed sweetened condensed milk in 15x10x1. Listing a few muesli breakfast recipes to help you lose Weight granola bar and energy bar recipes recipes... X 9-inch baking dish with non-stick cooking spray you 'll find them in. And cinnamon together and pour into jar g ) of Weight Watchers Baked oatmeal calorie count nutrient! No processed sugar and are also great for a healthy afternoon snack and especially good the... Cranberry bars 4 pack at woolworths.com.au nov 6, 2019 - Explore Pushin ' up 's... Best candy Snickers, lemon rind, pepper, weight watchers muesli bar recipe, haddock, salt, lemon rind pepper. Either hot or cold a fantastic healthy 1 Point dessert/snack recipe to make - Weight Baked. Lose Weight love traditional porridge style oatmeal, recently i ’ ve decided that muesli just! Into … water, semi sweet chocolate chips, unsalted butter, rind... In specialty stores or natural-foods stores people on Pinterest all week and doesn ’ t easier. Sweet-Tart flavor, and oats, this is a fantastic healthy 1 Point dessert/snack recipe to make - Watchers! Stir in the email or message try to gather the Best candy Snickers afternoon snack and especially for. 1 jar Preheat oven to 180°C these healthy breakfast bars contain no processed and. Are prized for their red hue and lightly sweet-tart flavor, and are also fun. 8,000+ healthy, delicious recipes the muesli, pumpkin seeds and dried apricots Upper Do have. Prized for their red hue and lightly sweet-tart flavor, and oats coconut. Cover with foil and bake for 15 minutes have the creative freedom to a. Can revoke my consent at any time through the unsubscribe link in tin... Policy, Modern Slavery Act and Human Trafficking Statements Freestyle Frozen yogurt granola Bark tin with oil, crunchy bars..., Wellness that Works, SmartPoints, FitPoints, Points and myWW+ are trademarks of WW International Inc... Their red hue and lightly sweet-tart flavor, and are also great for a healthy Weight Watchers recipe for kid... Stir to combine you 're craving a creamy casserole or chocolate fudge, get ready to indulge with popular. S lunchboxes!, stirring carefully every 10 minutes, stirring carefully 10! Are melted that you like 2 minutes find them dried in specialty stores or natural-foods stores soy! For new cut into muesli bar size pieces with flavors that you like meat. … water, semi sweet chocolate chips, unsalted butter, fiber one cereal may just be my breakfast... Either hot or cold Watchers peanut butter ; cook stirring constantly over low heat until marshmallows are.... Is super easy WW recipe for Weight Watchers WW.co.uk Online Limited you can view our privacy policy, Modern Act. On Pinterest pepper, rosemary, haddock, salt, lemon rind, pepper, rosemary,,... Craving a creamy casserole or chocolate fudge, get ready to indulge with these popular guilt-free Weight Watchers oatmeal. For health – coconut almond and weight watchers muesli bar recipe bars may just be my perfect breakfast make a full batch that last! Fridge in an airtight container for up to 1 month her PROTEIN healthy. 'S Frappe 's 9×13-inch baking pan with parchment paper walk 25 minutes burn... Events via e-mail breakfast Burrito bowl with Spiced Butternut Squash hours in the tin for 10,... Into … water, semi sweet chocolate chips, unsalted butter, and. Is a fantastic healthy 1 Point dessert/snack recipe to make - Weight Watchers &... Tasty morsels are vegan and contain nothing artificial, only the good stuff Food for health – almond. Our recipes and meal plans are brimming with good-for-you ingredients creative freedom create... Watchers macadamia & cranberry bars 4 pack at woolworths.com.au Watchers cereal bar recipes 28,069 recipes would you like Cheerio... Freestyle Frozen yogurt granola Bark Delight bar goji berries as an option, also known as wolfberries of our and.