Bagels are one of the most popular breakfast items around the world. PER BAGEL: 185 calories, 4 g fat (2 g saturated), 10 g protein, 415 mg sodium, 27 g carbohydrate, 1 g fiber This content is created and maintained by a … Sprinkle with a little salt and pepper or everything bagel seasoning and fresh parsley. {"smallUrl":"https:\/\/www.wikihow.com\/images\/thumb\/d\/d2\/Make-Bagels-Healthier-Step-1.jpg\/v4-460px-Make-Bagels-Healthier-Step-1.jpg","bigUrl":"\/images\/thumb\/d\/d2\/Make-Bagels-Healthier-Step-1.jpg\/aid8444614-v4-688px-Make-Bagels-Healthier-Step-1.jpg","smallWidth":460,"smallHeight":374,"bigWidth":688,"bigHeight":560,"licensing":"

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\n<\/p><\/div>"}, http://www.fitnessmagazine.com/recipes/breakfast/healthy-bagels/, http://www.joybauer.com/photo-gallery/8-foods-to-avoid-at-all-costs/bagels/, http://www.health.com/food/pick-healthy-bagels, http://www.huffingtonpost.com/entry/bagel-cream-cheese-schmear_us_559e508ce4b01c2162a5e510, consider supporting our work with a contribution to wikiHow. Adding vegetables and fruit is always a good idea, too. These healthy bagel toppings make for a more balanced meal to start your day. All tip submissions are carefully reviewed before being published, This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. When selecting a whole-grain English muffin or whole-wheat bread at your local grocery store, look for options that contain at least 5 grams of fiber per serving. A great way to further reduce the calories of the bagel you’re eating is to scoop out part of the doughy filling after you’ve cut the bagel in half. Good news: There are a few things you can do to make it better for your health. References. Include your email address to get a message when this question is answered. How to Make Healthy Baked Bagels with Non-Fat Greek Yogurt. Sprinkle with coarse salt, if desired. That value is equal to 3 or 4 slices of bread slices. Even though typical bagel toppings, like cream cheese or butter, may not be the most nutrient-dense, they do have a place in a healthy diet when eaten occasionally.. We love bagels, they make a nice change from sliced bread for sandwiches and are perfect for lunch boxes, if only because it's so easy to make them fun by adding eyes!They're great for lunches at home too, and after receiving a large box of them to review recently, we had fun trying out lots of different topping ideas for them, 8 of which I'm sharing below. Fill a large, wide pot two-thirds full of water, and bring to a boil with the baking soda. If the store also has a health-foods section, look for bagels there also. This healthy bagel breakfast-sandwich recipe, with layers of ham, Swiss cheese, egg and spinach, is ready in just 5 minutes and can be wrapped up to eat on the go. wikiHow's. Mix until everything combines. Lightly knead for … Add greek yogurt and self rising flour to bowl. Here’s how you make a Bagel Quiche: You’ll need these ingredients- a bagel, 2 or 3 eggs (depending on the size of your bagel) and desired quiche fillings. When you're craving a bagel, you don't have to settle for cream cheese as your go-to topping. You can find whole-grain bagels at your local grocery store. These bagels are magical - we swear! wikiHow's Content Management Team carefully monitors the work from our editorial staff to ensure that each article is backed by trusted research and meets our high quality standards. Traditionally, malt gives bagels their sweet hint. Here, a dietitian shares some nutrition tips to make your bagel more diet-friendly. Or use ready-made versions of these bread rings to make scrumptious sandwiches and toasties. The amount of whole wheat bagel calories, for example, might be much different than the amount of everything bagel calories packed into a single serving. This article reviews whether bagels can fit into a healthy diet and provides tips for maximizing their nutritional value. Because everyone knows the everything bagel is the supreme bagel. Because there are tons of different brands, types and sizes of bagels, the bagel nutrition facts can range quite a bit. Here’s the health benefits of Bagel and Cream Cheese: Rich in Carbohydrates and Calories; Bagel is a wealthy source of carbohydrates plus calories, with one piece of it containing as much as 50-60 grams of them plus 360 calories respectively. Place 1-2 of the bagels in the water at a time and boil for 1 min (2 mins if you want a chewier bagel), turning over halfway through. If you cut the bagel in half and put one half away before you start eating the second, you’ll be less tempted to eat the entire bagel. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness. Place the wheat bagels on the counter and put a thin towel over them. Bagels are easy to make and most people at home just make them with two or three ingredients. You can make these everything bagels with a just a few ingredients – and no rise time! Other low-fat options—that still contain healthy amounts of protein—include hummus and low-fat cottage cheese. Obviously, the first thing you need is this Everything Seasoning Blend . So quick & easy! However, bagels are often avoided by health-conscious diners, as they are high in carbohydrates and many popular bagel toppings are high in calories and fats. Most bagels lack vitamins, minerals, and fiber. Great British Bake Off 2010 winner, Edd Kimber, shows us how to make these distinctive bread buns with seeded toppings 1 hr and 5 mins . Focus on adding lean meats and non-fried protein to keep the fat content of the bagel low. I used cheese, mushroom, red bell pepper and broccoli. To help keep your diet on track, we slogged through numerous bread aisles to help decide which exactly the unhealthiest bagels are, and which aren't as bad. Tips To Make The Perfect Bagel: Use a silpat or parchment paper sprayed with oil to prevent them from sticking to the baking sheet. Bagel toppings can also add nutrients that not only make the bagel more satisfying but also vary the texture and flavor. Here's what you need to know about bagel nutrition, if bagels are really as bad as some people say and how to include them in a healthy diet. Say goodbye to sweets: Cinnamon raisin and chocolate chip bagels may be favorites, but they're definitely not a healthy way to kick-start the morning. Whole-grain bagels will retain some of the fiber from the grains themselves, and boost the bagel’s health benefits to your body. 2020 update: You can now make bagels in your air fryer, but needless to say, those are NOT even kind of authentic.Still, if you’re looking for an easier way to DIY brunch, that might be a good option.Now, back to the real thing. This quick vegetarian bagel recipe teaches you how to make "everything" bagel seasoning (which you can keep in an airtight container and re-use in salads, eggs, rice or potatoes). Ingredients. Add to lightly floured surface. If you really can’t stand to see another ad again, then please consider supporting our work with a contribution to wikiHow. Homemade bagels. In addition to choosing a whole-grain option, adjusting your portion size can make your bagel healthier. By using our site, you agree to our. Choose whole-grain over processed grain bagels. Bagels. Because eggs are good sources of protein and iron , egg bagels have about twice the amount of protein and iron when compared to plain bagels — and some additional vitamins, to boot. After kneading the dough and shaping it into a circle with a hole in the middle, bagels are boiled and then baked. Wondering how many carbs are in a bagel, how many calories each serving contains and whether this classic breakfast staple provides any other micronutrientsas well? A dietitian has revealed how you can make mouthwatering bagels using just two basic ingredients. First: Hollow out your bagel. Instead of ordering a regular bagel, shrink it, and ask for a mini bagel, which can help you save up to 200 calories a day — and a whopping 24-pound weight loss over a year if you eat bagels every day (via Health). Roasting veggies draws out their naturally sweet flavors; try roasting sliced zucchini or eggplant to add flavor and texture to your bagel. mix in a bowl – Create a well into the center of your dry ingredients for your wet ingredients. While some viral recipes go up to 10 ingredients for a bagel, the latest food trend is the 5-ingredient bagel that is easy to make and healthy. Alternately, only eat half of a bagel for your breakfast or lunch. How to make this fresh and healthy bagel: Toast half an everything bagel and spread with your favorite flavor of hummus. The … You will need to kneed the dough a bit to form a round ball and split into four sections. Nut butters, eggs, fish and avocado are all toppings that can amp up the healthfulness of your bagel. Many of these store-bought bagels also contain high added sugar content, which will burn through your system quickly and leave you hungry well before lunchtime. Add the bicarbonate of soda to alkalise the water. Preheat oven to 375ºF. Without fiber, the carbohydrates in a bagel digest quickly, convert to sugar, and then, very possibly, to fat. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. This will result in fewer of the bagel’s calories being converted into sugar, and eventually into body fat. You could also purchase or make your own nut butter (for example, almond butter), which will contain more healthy fats than grocery-store-brand butter or peanut butter. Drop the bagels in batches into the water; they must not touch. However, you can add a lot more ingredients into a bagel to make it tastier. By signing up you are agreeing to receive emails according to our privacy policy. Serve them warm with a little reduced-fat cream cheese. Spread cream cheese on the toasted bagel, top with slices of tomato and onion, then season. Are bagels healthy? Whole-grain bagels will also fill you up more quickly, and provide your body with more substantial nourishment, allowing you to stay full for longer. HuffPost is part of Verizon Media. To hold the parchment to the baking sheet, spray a little oil on the corners. 2) Egg Bagels: Despite eggs having a questionably healthy reputation, egg bagels still earn second place on our ranking, because the presence of eggs makes the bagel a more balanced meal. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. The fiber present in these bagel substitutes will decrease the speed at which your body digests them, and so allow your body to use the bagel as fuel for a longer period of time. This article has been viewed 3,852 times. Sweet or savory seasonings can be added, along with fruit. Make a batch of homemade bagels for a hearty breakfast or lunch. Here is how you're gonna do it. To better understand the nutrition … Learn more... Bagels are a popular breakfast food, and are commonly served with cream cheese, lox and tomatoes, or fried breakfast foods including sausage, bacon, and egg. Due to their high carb content, bagels are surprisingly filling, so you likely will not be hungry for the second half after polishing off the first. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. They're chewy but tender, with a blistered crust that's eggshell thin and perfectly crisp. If the bagel has a center of cream cheese that is the same thickness as the bread, for instance, you might want to think twice. Cinnamon-Raisin Bagels Rating: Unrated 6 If you love to bake, these hearty homemade bagels are well worth the effort. Boil on one side for 2 minutes. Turn the bagels and boil on the second side for 1½ minutes. 42 ratings 4.6 out of 5 star rating. How to Make bagels is rather simple after that. Dip the tops of the wet bagels into the toppings and arrange them, seeds up, on the baking sheet. You can make a pretty darn good New York Style bagel no matter where you live. We know ads can be annoying, but they’re what allow us to make all of wikiHow available for free. wikiHow is where trusted research and expert knowledge come together. There are 12 references cited in this article, which can be found at the bottom of the page. Thanks to all authors for creating a page that has been read 3,852 times. More effort . Rather than adding an entire egg, add only the egg whites for added protein without excessive calories. Bagels are already a high-calorie food: an average bagel contains about 350 calories, and between 50 and 60 grams of carbohydrates . What Not to Do: Bagel Bummers. Using a slotted spoon, lift out the … "Because bagels don't contain much fiber, filling up with protein and fiber-filled vegetables can help keep you full for longer," Amidor says. Sprinkle the bagel with salt and pepper to taste, and eat before it cools off. Even allegedly healthy “everything” bagels are made with refined wheat flour, and does not carry the health benefits of whole-grain bagels. If you’re hungry for a healthy breakfast, you don’t need to avoid bagels altogether; you can make bagels a healthier option by watching the type of bagels you eat and avoid fatty, high-calorie toppings. Once you have your seasoning, it's time to assemble the bagel. We use cookies to make wikiHow great. No matter which bagel topping you end up choosing, be mindful of the serving size. Health Benefits of Bagel. Bake in the preheated oven until the bagels begin to brown, … If you’re preparing a healthy breakfast, opt for fewer calories when you can. While piling on the fried eggs and bacon will give your bagel protein, these foods will also increase calories and fats. The bagels expand when they bake so you’ll want to make sure they have plenty of room so they don’t stick together. Dividing into 8 will make each bagel about 156 calories Dividing into 10 will make each bagel about 125 calories Shape the bagels into circles by rolling out thin strips and securing them at the ends or by making a round ball and poking a hole through the middle. Last Updated: March 29, 2019 % of people told us that this article helped them. Find out more about how we use your information in our Privacy Policy and Cookie Policy. If you have enough time in the mornings as you prepare breakfast, consider roasting vegetables to add to your bagel. Considering it’s just as easy to stir up no matter how much you’re making, you might as well go ahead and make a big batch so that you always have some on hand when the need for everything strikes. Top with cucumber slices, grape tomatoes, and chopped cauliflower. Instead of having an entire bagel, just eat half. Savina Rego, from Perth, shared a video on her Instagram profile showing how she did it. Fill a large saucepan with water and bring to the boil. That may seem strange, but people order their bagels “skinny” all the time at bagel … You can still top the scooped-out bagel with whatever toppings you please, but you’ll have reduced the volume of carbohydrates you’re consuming. You can change your choices at any time by visiting Your Privacy Controls. This will help with combining the ingredients together correctly without overmixing ; roll into bagels on a well-floured surface. For Bagels: 1 cup all purpose flour* 1-1/2 teaspoons baking powder* 1/4 teaspoon salt* 1 cup plain greek yogurt, (make sure your yogurt is not liquid-y) For Topping: 1 egg, beaten; everything bagel seasoning ; Instructions. The health section may contain multiple varieties of whole-grain bagels. Please help us continue to provide you with our trusted how-to guides and videos for free by whitelisting wikiHow on your ad blocker. By EatingWell Test Kitchen. They might not be that nutritional high on their own, but if you make some smart decisions about toppings and portion sizes, bagels can be a healthy part of your diet. Bagels naturally contain a high carbohydrate content—they are bread after all.