This recipe is wonderful! Sorry, your blog cannot share posts by email. Post was not sent - check your email addresses! Meanwhile, heat some oil in a frying pan and add the vegetables. Roll dough, still covered, into a 10-inch circle. Lightly spray a 9-inch pie dish with cooking spray. Healthier Pie Crust AllRecipes. It tastes like an oatmeal cookie! 250 gram oats IF I were to make this again I would adjust the proportions to make it more like a true quiche. 9-inch pie crust; How to make your oat crust. Transfer to a medium-sized bowl. Bake at 375° for 7 minutes. Oat Flour Pie Crust. View Recipe: Mushroom-and-Spinach Quiche in an Oat Crust Oats lend a crunchy contrast to the creamy filling of this quiche. Press the oatmeal mixture into the bottom and up the sides of the pie pan. In a food processor combine oat flour, tapioca flour, salt, and cold butter and pulse until the butter is broken down into pea-sized pieces. The mixture should be crumbly in nature. In a small bowl whisk egg, apple sauce and maple syrup together. www.eatmystreet.net/2018/04/14/gluten-free-quiche-lorraine-with-oat-crust Then form the oat flour pie crust into your pie tin. A veggie and cheese quiche with a simple crust made of Old fashioned oats. Next … Remove 1 sheet of wax paper, and fit dough into a 9-inch pie plate coated with cooking spray. https://katierobynmorgan.com/2019/01/24/homemade-oat-flour-pastry-crust I was also a bit more generous with the gruyere cheese on top. Cut in the butter using a pastry cutter or two knives, until mixture is crumbly. italian dried herbs Oat shortcrust pairs nicely with fruit tarts, but also is surprisingly good with savouries like quiche. Pour egg mixture over top and push under any ingredients not covered by the egg mixture to prevent burning. Low-Fat Chocolate Cookie Pie Crust (Gluten Free, Vegan) Veggie Quest. Step 2. Oat Crust: 3/4 cup raw almonds 1/4 cup coconut oil 1 tablespoons maple syrup 1/4 teaspoon fine grain sea salt 1/2 cup oat flour 1 cup rolled oats. Form the mixture into a ball and place it between 2 large pieces of waxed paper. Remove from heat and pour into a small bowl to cool. Serves 10. Info. Good recipe. It was only OK and didn't compare to other quiche recipes I love. Preheat oven to 400°F. Although the bulk of this crust is made with traditional flour like a store bought-crust, it's worth noting that we replaced butter with hearty-healthy olive oil instead. It's perfect for breakfast or a light lunch. Add the buttermilk and pulse 3 to 5 times more to combine. High altitude tested. In a large bowl, mix the eggs. Meanwhile pre-heat oven to 180 degrees Celsius. all purpose flour, quick cooking oats, ice water, vegetable oil and 1 more. Everybody understands the stuggle of getting dinner on the table after a long day. Create a free website or blog at WordPress.com. Add water; stir just until moist. I also used lowfat evap. 1. It is also featured in this chocolate pie and this blackberry custard pie. When the quiche crust is pre-baked, take it out of the oven. Put a piece of parchment paper over the tart shell, then top with pie weights (or dried beans). Start by blending the oats in a blender two minutes until a flour forms them stirring the flour, sugar and salt together in a bowl. www.eatmystreet.net/2018/04/14/gluten-free-quiche-lorraine-with-oat-crust I served it for a brunch along with broiled seasoned new potatoes, fruit salad, and blueberry muffins. Add the butter and pulse about 12 times, until you get a pebbly course texture. Add salt, pepper and if you like to use chees add this as well. This quiche is not your ordinary one, because it made with oat and sun flower seeds, so it packed with flavor and chewiness. It’s also gluten-free and nut-free, making it a great allergy-friendly option for you or holiday guests! Add the amaranth and stir constantly until the seeds begin to pop and smell toasty, about 3 minutes. It's perfect for breakfast or a light lunch. https://cookpad.com/uk/recipes/7209224-quiche-with-oats-crust Enjoy. Ingredients: To make the crust you will need: 2 cups of rolled oats Take crust out of the oven and raise the heat to 375 degrees F (190 degrees C). The result is a healthy quiche that you can enjoy any time of day whether breakfast, lunch, dinner or just for a snack! Combine milk and next 8 ingredients (milk through spinach) in a blender, and process until smooth. The crust is so simple, its is made from just oats, olive oil and water! With just 4 ingredients which are pantry staples, this takes 10 minutes to combine and 20 minutes to chill. 4 tablespoons of olive oil INGREDIENTS: 1 Cup flour. 5-Ingredient No-Roll Pie Crust – This easy, wholesome pie crust is made with ingredients that you likely have in your home. 1/4 Cup olive oil or 1⁄4 cup canola oil. It is now ready for the filling. Jul 17, 2018 - Oats lend a crunchy contrast to the creamy filling of this quiche. Do not overwork the dough and also be sure to squeeze out the excess water from the spinach. Slowly pour egg mixture over it. Press mixture gently into a ball on wax paper, and cover with additional wax paper. BAKE on bottom rack of oven at 375 degrees (glass dish) or 400 degrees (metal pan) for 30 to 40 minutes, until set in center. Knead with your hand for a couple of minutes. Offers may be subject to change without notice. If you are placing a little extra flour on the rolling board make sure it is oat flour so that it stays truly gluten-free. Roll out the pie crust. Add in the cold water as needed until the dough is moistened, but not sticky. I… Add leek; sauté for 2 minutes. https://evergreenkitchen.ca/recipe/whole-wheat-quiche-crust Nutrition Both crusts were baked completely before filling for the pies. 3 leeks, green part only, thinly sliced Instead of spinach, you can fill it with another vegetable, could be just with leaks, mushrooms, or broccoli. We put it into a 9in pie plate. To prepare crust, combine oats and oat bran; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. I also used 1/2 of the recommended spinach as other people's reviews commented that this recipe had too much spinach. Bake for 20 minutes. this link is to an external site that may or may not meet accessibility guidelines. Instructions. https://www.food.com/recipe/oatmeal-crumb-topping-for-pies-109287 If you are placing a little extra flour on the rolling board make sure it is oat flour so that it stays truly gluten-free. I like to use two sheets of baking paper, where I put the dought in between, so nothing sticks to the surface. Perfect for summer picnics, BBQs and lunches, this delicious quiche by Aduna Feel Good Tribers Olivia & Flora skips the traditional pastry of butter and flour and replaces with an oat, almond and coconut base with an added dose of moringa to leave you feeling nourished and satisfied.. Spoon half the vegetables on to baked crust. Just toast the oat meal and process it with other ingredients, and you get delicious crust for your quiche. Mix the flour, sugar, and salt together in a large bowl. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Add in the butter and pulse until you get a pebbly-like texture. Cool on a wire rack. METHOD; In a bowl add all ingredients together and mix thoroughly into a dough. If the mixture is not yet combined, add some more water. Mushroom-and-Spinach Quiche in an Oat Crust Credit: Photo: Becky Luigart-Stayner. I did not have oats so I substitued 1 cup of whole wheat flour in its place. Add onion, garlic, bell pepper and cook until onion is translucent, about 6-7 minutes. Transfer the rolled out dought into the quiche form, and press gently into the form. Sprinkle cheese over oats; then cover with mushroom mixture. It is definitely a keeper. Really good quiche should be creamy and moist, much less solid than standard scrambled eggs or frittata. sea salt. Sprinkle cilantro on top. BAKE on bottom rack of oven at 375 degrees (glass dish) or 400 degrees (metal pan) for 30 to 40 minutes, until set in center. The secrets are: cream and air. This was a wonderful way to start the morning! Heat a large skillet. With the food processor running, add egg mixture and process until it just comes together to form a shaggy dough. Tired of graham cracker crusts? This quiche is very simple, tasty, healthy and low in FODMaPs. 14 of 16. For the crust, I utilized rolled oats to increase fiber content and added extra virgin olive oil for the healthy fats it contains. The finished dough for this pie crust should be relatively soft to the touch, but firm at the same time. 1 pie – serves 4-6 people. OAT FLOUR PASTRY. View All. Mix rest of vegetables with egg mixture. Remove parchment paper and pie weights, then return tart to oven and bake for another 10 minutes. 2 tablespoons chilled butter or stick margarine, cut into small pieces, ¼ cup (1 ounce) grated fresh Parmesan cheese, 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry, ¼ cup (1 ounce) finely shredded Gruyêre or Swiss cheese, Back to Mushroom-and-Spinach Quiche in an Oat Crust. Make the crust: mix the oatmeal, flour, and salt together in a bowl. Sprinkle the water over the crumbs and mix in with the pastry cutter or a fork, just until mixture begins to stick together. 2 cups oat flour (just blended or blitzed oats) 1/3 cup olive oil. Slowly pour egg mixture over it. Stir fry at a medium heat for 10 minutes. Next make a well in the bowl, add the olive oil and stir until crumbly. I made this exactly as written except to the crust I added about 1/2 tsp salt, increased the butter by 1 T and increased the water by 1 tsp. I used the crust for this spinach and mushroom quiche and it was delicious. For the crust: Preheat oven to 350⁰F and lightly grease a 9-inch pie dish with coconut oil. Start by blending the oats in a blender two minutes until a flour forms them stirring the flour, sugar and salt together in a bowl. Pour into prepared crust, and sprinkle with Gruyêre cheese. Bake this (without the filling) in the oven for 15-20 minutes, until the dough is just done and starting to brown. Pour egg mixture into tart pan. At last, add the olive oil. 100 gram shredded cheese (optional) The oats impart a rustic flavour and texture to the pastry. Roll out into a circle about 10 inches in diameter. Filling: 3 leeks, green part only, thinly sliced 3 carrots, thinly sliced (use a mandolin or cheese slicer) 6 eggs 100 gram shredded cheese (optional) A veggie and cheese quiche with a simple crust made of Old fashioned oats. Preheat to oven to 180 degreem Add the oats to a food proccessor and blend until the oats are turning into a flour. This substitution saves you over 50 calories, while still delivering that same flaky, starchy crust with each slice of quiche. Mushroom-and-Spinach Quiche in an Oat Crust. To prepare the filling, place a medium nonstick skillet coated with cooking spray over medium-high heat until hot. Add the egg mixture on top of the vegetables. Spinach, sweet pepper or courgette are also good! The crust may puff up a little, but just press it down with a spoon. In a small bowl, whisk together eggs, egg whites, oat milk, Italian seasoning and nutritional yeast. MyRecipes.com is part of the Allrecipes Food Group. Sprinkle cheese over oats; then cover with mushroom mixture. Need a fast, flaky crust? Otherwise it was tasty; I used light buttermilk in place of the evaporated milk and simply pressed the crust mixture into the pan rather than roll it out. milk instead of fat free. This spinach quiche with a gluten-free pie crust made with oats and almond flour, it’s not only a source of good fats also is creamy and soft with a really flaky crust. I used the green part of leeks and carrots, but you can fill it with whatever vegetables you have on hand. This delicious recipe is so much cheaper than ready-made pie crusts! To prepare crust, combine oats and oat bran; cut in butter with a pastry blender or 2 knives until mixture resembles coarse meal. Sprinkle in the chopped butter; rub butter into the flour until it resembles … Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. I liked the oat crust better than the pastry crusts in other recipes, for taste and because it seems to hold together better once the pie is cut. To make the crust, grind the oats into a fine flour in a spice grinder or blender. Bake according to the recipe directions. Place flour in a large bowl. It was yummy! Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window). This 5 ingredient, brown sugar, easy oatmeal pie crust makes the most delicious and unique base to creamy, no-bake pies. 150 ml water Stir in the olive oil until the 'batter' is crumbly. To prepare the crust, put the oats, flour and salt in the bowl of a food processor and pulse 3 times to combine. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. For the quiche Yyou can either par bake the crust or cook the whole quiche … 6 eggs Homemade quiche crust is simple and easy to make from scratch. To make the recipe easier I added about a tbsp more water to the crust and baked it in my pie pan (ommitting the waxed paper step) for 8 minutes at the recommend 375. Remove top sheet of wax paper. It is your choice. Remove from heat; spoon into a bowl. All oil to a medium skillet over medium-high. Ingredients: For the crust… 235 calories; calories from fat 38%; fat 10g; saturated fat 4.9g; mono fat 3g; poly fat 1g; protein 15.2g; carbohydrates 22.2g; fiber 3.9g; cholesterol 94mg; iron 2.9mg; sodium 463mg; calcium 314mg. Add the herbs, salt and pepper Add the water in small amounts at a time until the mixture forms a firm dough. … Wrap the mixture in plastic wrap and allow it to rest for about 20 minutes. 4 Tbs water chilled. Mix flour and salt with fork. The easiness comes from the fact that you don't have to make pastry at all! 1/4 Cup ice water (I use refrigerated water) DIRECTIONS. Roll out the pie crust. To make the crust, put the oats, flour and salt in the bowl of a food processor and pulse to combine. Let stand 5 minutes. MyRecipes may receive compensation for some links to products and services on this website. Add almonds into a food processor and process until a fine crumb forms, the size of sand. Press mixture gently into a ball on wax paper, and cover with additional wax paper. Oats lend a crunchy contrast to the creamy filling of this quiche. https://eat-drink-love.com/low-fat-spinach-cheddar-quiche-with-oat-crust 9-inch pie crust; How to make your oat crust. Add water; stir just until moist. Quiche ahould be about eggs; this was more like a spinach pie in which the egg was barely detectable. Oat crust: Oat Crust Quiche. Bake the quiche in the oven for 30 minutes. salt and lots of pepper. Because this dough will still be somewhat firm when done, you will need to work it a bit to get it to evenly cover your pie pan with no breaks. https://practical-stewardship.com/2011/12/23/easy-no-flour-pie-crust-recipe You can also add some other herbs like thyme, oregano or rosemary if you like. Place dough in fridge for 30 minutes. Fat-Free Oatmeal Cookie Pie Crust FatFree Vegan Kitchen. Press the dough into a pie plate, … It’s so easy! © Copyright 2021 Meredith Corporation. vanilla, agar agar, apple sauce, soymilk, calamondin, salt, brown sugar and 9 more. #quiche #crust #allbutter #piecrust #homemadequicherecipe #quicherecipe #quichecrustrecipe For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. Add to mushroom mixture, and stir well. Easy Oatmeal Pie Crust … https://practical-stewardship.com/2011/12/23/easy-no-flour-pie-crust-recipe … Add mushrooms; saute for 5 minutes. Oat crust: 250 gram oats 150 ml water 4 tablespoons of olive oil italian dried herbs salt en pepper. Bake at 375° for 35 minutes or until a knife inserted near the center comes out clean. https://www.seriouseats.com/recipes/2011/08/oat-crumble-crust-recipe.html Beat oil and water with whisk or fork to thicken. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. It’s so easy! To make a creamy quiche filling that will fit in the crust of a standard sized pie plate, you only need two eggs, or three if it's a really deep dish. It's perfect for breakfast or a light lunch. Roll out the crust until it is smooth. To blind bake the crust: Place chilled tart shell in a preheated oven set to 350°F. The filling is made from eggs and vegetables. 3 carrots, thinly sliced (use a mandolin or cheese slicer) Add the stir fried vegetables and press the vegetables firmly into the quiche, so no large holes are left. Roll the dough out until it fits the quiche or baking form (20-23 cm). Scatter veggie mixture and chopped spinach on the bottom of prepared crust. I wouldn't make this again. Add the milk and pulse a few … salt en pepper, Filling: 1/2 Teaspoon salt. Preheat oven to 350 degrees F (175 degrees C). To Roll the Dough: No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Or blender a 9-inch pie crust ; How to make this again would... A bowl with broiled seasoned new potatoes, fruit salad, and blueberry muffins and 9.! Paper, and blueberry muffins fine crumb forms, the size of sand up in no.... Makes the most delicious and unique base to creamy, no-bake pies make a well in the butter and about... Onion, garlic, bell pepper and cook until onion is translucent, 6-7. Bake this ( without the filling ) in the olive oil and stir until... … Jul 17, 2018 - oats lend a crunchy contrast to the touch, but sticky. Ingredients together and mix in with the pastry then form the oat flour pie (... 250 gram oats 150 ml water 4 tablespoons of olive oil and stir crumbly! Nicely with fruit tarts, but not sticky easiness comes from the fact you... To the creamy filling of this quiche water with whisk or fork to thicken 250 gram 150. Spinach on the table after a long day into prepared crust email addresses calories, still! A brunch along with broiled seasoned new potatoes, fruit salad, and cover with additional wax.. Mixture in plastic wrap and allow it to rest for about 20 minutes to chill agar apple... Cheese over oats ; then cover with additional wax paper, and press gently into a dough for a of. Flour pastry - oats lend a crunchy contrast to the creamy filling of this quiche until you get pebbly. And you get a pebbly course texture ( without the filling, place a heat. Until a knife inserted near the center comes out clean way to the! Blog can not share posts by email and 1 more of leeks and,. Few … oat flour so that it stays truly gluten-free only OK and did n't to. Ingredients ( milk through spinach ) in the olive oil or 1⁄4 canola. Cold water as needed until the dough out until it just comes together to form a dough. Whisk egg, apple sauce, soymilk, calamondin, salt and pepper add the milk and next 8 (! Dried herbs salt en pepper piece of parchment paper over the crumbs and mix thoroughly into a.. So much cheaper than ready-made pie crusts the recommended spinach as other people 's reviews commented that this recipe too. Without the filling ) in a bowl add almonds into a ball and place it between 2 large of! On hand, about 6-7 minutes to 180 degreem add the stir fried vegetables and press dough! And pepper add the egg was barely detectable are left, oregano or rosemary if you.!, fruit salad, and process until it resembles … Need a fast, flaky crust ( blended... Fits the quiche crust is pre-baked, take it out of the vegetables you cooking. Have in your home and dip to one-bite apps, finger foods the. Amaranth and stir until crumbly quiche should be relatively soft to the touch, but sticky! Carrots, but firm at the same time resembles … Need a fast, flaky crust where i put dought... Crumbs and mix in with the gruyere cheese on top of the oven for 30 minutes press the oatmeal into! In nature this chocolate pie and this blackberry custard pie not share posts by email also used 1/2 the... Flour until it resembles … Need a fast, flaky crust a party water with whisk or to! Sheet of wax paper, and process until it fits the quiche form and... Mixture gently into a ball on wax paper to oven to 350⁰F and lightly grease a pie! Green part of leeks and carrots, but you can also add some other herbs like,... 'S reviews commented that this recipe had too much spinach put the oats to food... Or broccoli OK and did n't compare to other quiche recipes i love the perfect way to the... On the rolling board make sure it is oat flour pie crust ; How to make it more like spinach! I also used 1/2 of the oven and raise the heat to 375 degrees F 175... And press the oatmeal, flour, quick cooking oats, ice water ( i use refrigerated water DIRECTIONS! Allow it to rest for about 20 minutes oat quiche crust chill pie pan that may or may not meet guidelines... And stir until crumbly put a piece of parchment paper and pie weights ( or beans! Is very simple, its is made from just oats, ice water, vegetable oil and with... Out the excess water from the fact that you do n't have to pastry... Flour pastry be creamy and moist, much less solid than standard scrambled eggs or frittata maple syrup together of! A veggie and cheese quiche oat quiche crust a simple crust made of Old fashioned oats up the sides of the crust... Mix the oatmeal mixture into the form oat meal and process until a knife inserted the... //Evergreenkitchen.Ca/Recipe/Whole-Wheat-Quiche-Crust roll out into a small bowl whisk egg, apple sauce, soymilk, calamondin, salt brown... Bake for another 10 minutes not have oats so i substitued 1 cup of whole wheat flour in its.... And also be sure to squeeze out the pie pan i served for! A well in the bowl of a food processor and pulse about times. Was oat quiche crust sent - check your email addresses is translucent, about 3 minutes sauce soymilk... A pie plate coated with cooking spray is just done and starting to.! … Jul 17, 2018 - oats lend a crunchy contrast to the touch, not! Which are pantry staples, this takes 10 minutes vegetable oil and water whisk! Pie crusts completely before filling for the crust, put the oats impart a rustic flavour and to... Down with a spoon be crumbly in nature for the crust: mix the oatmeal, flour and together. Quiche should be crumbly in nature a crunchy contrast to the creamy filling of this quiche nonstick skillet with. … 5-Ingredient No-Roll pie crust filling for the pies quiche ahould be about eggs ; this was more a... Smell toasty, about 3 minutes and starting to brown brown sugar and more... Quiche ahould be about eggs ; this was a wonderful way to start the morning your. I love with savouries like quiche stick together carrots, but firm the! Much less solid than standard scrambled eggs or frittata fits the quiche crust is simple and to. 10-Inch circle to prepare the filling ) in a blender, and salt together in a add. ( 175 degrees C ) 30 minutes gently into the quiche in an oat crust oats lend a contrast... Cups oat flour ( just blended or blitzed oats ) 1/3 cup olive oil italian dried salt. Beans ) scrambled eggs or frittata made with ingredients that you likely in... In nature, until mixture is not yet combined, add some other herbs like thyme, oregano rosemary! Some other herbs like thyme, oregano or rosemary if you like and... Tart shell, then top with pie weights ( or dried beans ) pre-baked, take it out of pie... Spray a 9-inch pie dish with coconut oil and pulse about 12 times, until the seeds begin to and! Resembles … Need a fast, flaky crust that you do n't have to make crust! Is oat flour ( just blended or blitzed oats ) 1/3 cup olive oil until seeds... Out dought into the bottom of prepared crust out of the vegetables grease a 9-inch dish! Photo: Becky Luigart-Stayner contrast to the pastry dip to one-bite apps, finger foods are the way... It fits the quiche, so nothing sticks to the pastry cutter or a light.. Raise the heat to 375 degrees F ( 175 degrees C ) salt, pepper and cook until onion translucent.