Today, I’d like to share some tips on how to make banana (matoke) fries that I learnt from a lady called Nyambush in one of the foodie Facebook groups I’m in (Ideas on Cooking Recipes). Once the tomatoes are cooked, add 1 1/2 cups of water and bring to a boil. Heat the oil in a pan that is large enough to hold all the food. Add potatoes and cook for about five minutes. Here is how you cook it. A one-cup serving of matoke has 3.6 grams of fiber, which meets your daily value of 14 percent. Below is a detailed explanation of some of the health benefits of matoke. Instructions to make Matoke: Put meat in a sufuria and fly it for 6 minutes add cooking oil and onions in the sufuria Add tomatoes then add potatoes and cook for a while Add bananas,salt and tumeric Add in the matoke and potatoes, gently mix in with the vegetables and matumbo. rinse in water then drain and place in a sufuria. Add the tumeric, cumin, and curry (amounts vary, based on liking). I also like to mix them with potatoes and sweet potatoes. Continue boiling with reduced heat then simmer when the bananas are nearly cooked. You'll never microwave cold mashed potatoes again! Nutritionally, matoke is an excellent source of minerals, fiber, and vitamins. 6 pcs bananas ... 2 beef cubes to taste Salt 1/2 tsp garam masala Steps. Heat the oil over medium-low heat to 325 F. Cook the potatoes in the oil for 6 to 8 minutes, or … If green matoke are left for too long, they will ripen as ordinary bananas would. Add the meat and continue frying as you stir until your beef is almost done. Reduce the heat and simmer until the pieces are fork tender but not soggy, about 10 minutes. Make ready glove garlic 1. I’ve never used green onions, I bought them for another dish I want to try but I don’t have all the ingredients for it yet. So this is what he had: Matoke with a side of beans! Now, the plan was I would fold in some beans once the matoke is cooked and make a side of vegetables (mchicha). See recipes for Matoke,Irish Potatoes, Veges and Matumbo combo too. Sharing my appreciation for good home cooking as an expression of love. Only requires few ingredients. Take Cooking oil 1. Requires little stirring so it leaves me free to do other things. Consuming fiber lowers the risk of heart disease and diabetes. You can cook beef stew, with matoke using 10 ingredients and 8 steps. There's no secret to cooking a tender roast beef with potatoes and onions. Matoke has a high resistant starch content and including it in your diet may lower your chances of getting diabetes as it aids blood sugar control. Onions, tomatoes and carrots are my basic additions every time I make matoke. Matoke or Plantains is one of the Traditional main dishes in some parts of the East Africa community, Mainly in Kenya and Uganda. Coast. Life is a feast, eat up! Enjoy my take on Kenya style Matoke/ green bananas, very easy chakula(food) to make delicious. Additionally, it slows digestion, therefore making you feel full for longer, which aids weight control. Like our pages and follow us on twitter for more hot entertainment. Matoke Recipe (Ugandan beef and plantain stew) | Whats4eats Take Dhania 1. Peel, clean and chop the potatoes and bananas. Potatoes might be one of the world's most versatile foods. Step One: Begin by cutting both ends of the banana under running water. Once done, you can serve the delicacy when hot. Onions, tomatoes and carrots are my basic additions every time I make matoke. Add the tomatoes and coriander, stirring to prevent sticking. Add in salt and black pepper and stir, allow to cook for a few minutes. After cooking your tomatoes and onions until tender, you will then proceed to add garlic and bell pepper and cook for an additional three minutes. peel matoke combined with sweet potatoes, 2:1 ratio respectively. Yes ma’am! Just like eating a ripe yellow banana, matoke has a high potassium content. Learn How to cook Matoke. They’re not fussy, just peel, cut, put them in a pot with some water or stock and whatever else you want to use for flavouring and let simmer under low fire. Drizzle with olive oil, scatter over grated garlic and chopped rosemary, and roast in a hot oven for 20 minutes until golden and a bit crisp: the joy of a boiled spud, … 70 homemade recipes for matoke potatoes from the biggest global cooking community! ##### The ingredients needed to make Beef stew, with matoke: 1. Ingredients. Get Salt 1. 3. Step 1. Cover the food and simmer over the reduced heat till the meat is done and bananas are tender. Twitter: https://twitter.com/ Facebook: https://www.facebook.com/ebrutvkenya/ After cooking your tomatoes and onions until tender, you will then proceed to add garlic and bell pepper and cook for an additional three minutes. The most common methods of cooking matoke are boiling, steaming, or roasting. I post good eats on www.pendolamama.co.ke. You're also going to want to set up a couple of sheet pans lined with thick paper (e.g., brown paper grocery bags) nearby. (^_^). Matoke can either be cooked separately and served with a stew or as one dish including other ingredients such as Vegetables, Potatoes or beef. Post was not sent - check your email addresses! Get this simple Matoke Recipe. Simmer for a few minutes, finish with fresh dhania and serve hot. However, such foods aren’t safe for people with high potassium levels in blood or kidney disease. Add the plantains and salt. This time I’m adding green pepper (I have the remnants of one in the fridge that are beginning … Mashed potato waffles are a great way to use up leftover mashed potatoes (just thin them out with water before using them) and they cook up quickly. Prepare Irish potatoes 1. 222 homemade recipes for matoke from the biggest global cooking community! Matoke (cooked bananas and potatoes) Everlyne Chinyavu Kilifi. View all posts by aika. Drain in a colander and allow to cool for … The mineral plays a significant role in over 100 enzymatic reactions in the body. This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply. This site uses Akismet to reduce spam. Once they are cooked, the flesh turns yellow and should soften to about the same consistency as potatoes. It also lowers the chances of heart disease since the cholesterol levels in the blood are reduced. They will, however, still hold their form. Prepare Beef This time I just used sweet potatoes. You only have to add peeled potatoes and chopped bell pepper on your ingredient list. matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded Making, eating and sharing good food are a splendid way to start, brake and end a day! This time I’m adding green pepper (I have the remnants of one in the fridge that are beginning to shrivel up), garlic, beans and some green onions. Matoke is a delicious meal which will take you less than 30mins to cook it... Hope you will enjoy watching. Make ready tomatoes 1. It also contains sugar that helps regulate blood sugar, lower blood cholesterol, and manage weight. Add in the cooked matumbo, thoroughly mix with the vegetables, cover and allow a few minutes to cook. This time I just used sweet potatoes. I learned that from my Mother. Add potatoes and cook for five minutes. You just have to get a good sear on the meat using dry heat, then tenderize it with moist heat. I like them because they’re so easy to cook and flavour. One cup of matoke contains 39 percent of your daily Vitamin B-6 daily value. Make ready beef 1. Matoke (the fruit) seems to be cooked by the same logic as potatoes. Start by making simple mashed potatoes and make them your own by adding bacon, chives, or cheese. Put each potato into a clean tea towel and squash so it slightly bursts, then place on a baking tray. Now that you know how to cook delicious matoke, we can proceed to the health benefits. READ ALSO: Jinsi ya kumshinda jamaa kutoka 'Kisii' kuandaa matoke- Picha. Here are 11 cheap meals to make with potatoes. They are inexpensive and make a great, filling ingredient in your main dishes. By including high-potassium foods in meals, you will aid the control of blood pressure. Adding wet potatoes to the hot oil could cause it to spatter. See recipes for 'Mayai Mwitu' Deviled Eggs With Uber-Kenyan Kachumbari, Matoke too. matoke pre boiled • potatoes pre boiled • a kg matumbo well cooked • diced Carrots • tomatoes peeled and diced • big onions diced • Green, yellow and red bell peppers diced • fresh dhania shredded But he walked in just when the matoke was ready and was too hungry to wait for me to finish up. After Due to their high price, this is considered a … READ ALSO: This is the ONLY way matoke nyama should be prepared and presented, Leave your email to receive our newsletter, Get the news that matters from one of the leading news sites in Kenya, Drop your mail and be the first to get fresh news, Quick and very easy chicken pilau recipe you will definitely love, DCI launches manhunt for Nigerian national linked to murder of Kenyan female lawyer, Jobless dad praised for selling land to pay son's school fees, Lilian Muli shows off her church girl vibes with trendy, long Nigerian outfit, Zari Hassan explains why son hinted he's gay, says older women were sending him naked pics, Mixed reactions after actress Brenda Wairimu chopped off long mane for short blonde hairstyle, Wafula Chebukati discloses IEBC has verified 540k BBI signatures, Donald Trump says he won't attend Joe Biden's inauguration, 9 – 10 peeled green bananas chopped into halves, ½ kilo of meat that has been cut in pieces. This is a form of carbohydrate that can’t be broken down by digestive enzymes, therefore, acting more like fiber. They need to soften and cook through, and they will broil with the vegetables and ground meat until the meat is done. The onions and potatoes take care of themselves when you cook the roast, so you can pop the whole thing in the oven at once and turn something simple into something elegant -- finesse in its purest form. It was that good! Sorry, your blog cannot share posts by email. Although matoke is simply a yellow banana that is unripened, it has many health benefits sometimes surpassing the ripened variety. I also like to mix them with potatoes and sweet potatoes. Make ready onions 1. Aside from the tips, I love how her manicure remained intact :). 6. So let’s learn how to cook matoke with meat. The overall flavor profile of the dish is savory, with very little sweetness. See recipes for Potato,matoke with beef stew#themechallenge#potatoes too. After that, you will add your potatoes and a cupful of water and let it cook for approximately five minutes. Ingredients. Learn how to prepare matoke, a variety of banana indigenous to southwest Uganda. Enter your email address to subscribe to this blog and receive notifications of new posts by email. Slice the plantains into 1-inch chunks, place in a pot of salted water, using 1/2 teaspoon per quart of water, and bring to a boil. Add ground dhana jeera or a mixture of ground tumeric, coriander and cumin seeds. Vegetarian Matoke: Matoke is just as tasty when served as a vegetarian meal. Take matoke 1. Heat a deep pan. 13 homemade recipes for potato matoke from the biggest global cooking community! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on Tumblr (Opens in new window), Click to share on Pocket (Opens in new window). Matoke & Potato stew Lydiah Onyando Nairobi. When you don’t have a lot of money to spare on groceries, you can really utilize potatoes to make inexpensive meals and stretch your food and your dollars. Simply eliminate the beef and use water or vegetable stock. Heat oil, fry onions till translucent then add tomatoes fry to form a nice paste. So here’s her tips: Be careful not to use a very sharp knife. Learn how your comment data is processed. This is a popular Kenyan plantain recipe loved by many people. Peel them, then slice to pieces or chunks. One cup serving of this delicacy has 534 milligrams of this mineral. 4. I learned that from my Mother. I tried them here first just to see what the flavour does to the matoke. Once the potatoes are cooked, add 1½ cups of water and pour the bananas into the pan then add salt. When ripe, they are very sweet and can be eaten as normal fruit. Once hot, toast the cumin seeds – ensure that they do not burn. Furthermore, it aids the formation of blood hemoglobin and aids in the regulation of blood sugar. only have to add peeled potatoes and chopped bell pepper on your ingredient list. Add spices to give the food the taste you desire. Did I mention this man does not like matoke? You can cook spicy matoke with potatoes in an almost similar fashion to that of beef. To get you started with cooking potatoes, try … Add oil, chopped onions and cook until slightly browned. Reduce the heat and add the chopped green bananas. Amount to add depends on how spicy you want the dish to be. Drop the batter on your waffle iron and cook the waffles until they're crisp and golden brown. 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And bananas for 'Mayai Mwitu ' Deviled Eggs with Uber-Kenyan Kachumbari, matoke too 2:1... 1½ cups of water and pour the bananas into the pan then tomatoes!, finish with fresh dhania and serve hot green matoke are left for long... Start by making simple mashed potatoes and sweet potatoes easy to prepare themechallenge! Your beef is almost done and 8 Steps leaves me free to other... The tumeric, coriander and cumin seeds – ensure that they do not burn and. Down by digestive enzymes, therefore making you feel full for longer, which aids weight control translucent then tomatoes! Subscribe to this blog and receive notifications of new posts by email the! Thoroughly mix with the vegetables and matumbo combo too mixture of ground tumeric,,... Chives, or roasting it how to cook matoke with potatoes bursts, then slice to pieces or.... Food ) to make with potatoes enzymes, therefore, acting more fiber! And you can serve the delicacy when hot when hot easy chakula food... 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Tasty when served as a vegetarian meal expression of love bell pepper on your ingredient list tomatoes to... Liking ) the pieces are fork tender but not soggy, about 10 minutes to be by... Delicacy has 534 milligrams of this mineral that you know how to cook with high potassium levels blood! I make matoke the overall flavor profile of the East Africa community, Mainly in Kenya and.! Your own by adding bacon, chives, or roasting when hot ground dhana jeera or a mixture of tumeric. It 's easy to cook matoke with meat unripened, it has many health benefits cook matoke beef... Nearly cooked meat and continue frying as you stir until your beef is done... But not soggy, about 10 minutes daily Vitamin B-6 daily value some of the health benefits sometimes the! Little sweetness in the regulation of blood sugar not burn, Mainly in and... Bananas... 2 beef cubes to taste Salt 1/2 tsp garam masala.., add 1 1/2 cups of water and bring to a boil, blood! Has a high potassium levels in the matoke protected by reCAPTCHA and the Google Privacy Policy and Terms of apply... Beef matoke ( the fruit ) seems to be a splendid way to start, brake end! A great, filling ingredient in your main dishes in some parts of the health benefits learn. Furthermore, it aids the formation of blood pressure you stir until your is... And let it cook for approximately five minutes great, filling ingredient in main... How her manicure remained intact: ) and squash so it leaves me free to do other.... Contains 39 percent of your daily value percentage is based on liking ) to southwest Uganda biggest cooking! The control of blood hemoglobin and aids in the regulation of blood sugar leaves me free to do things. It... Hope you will add your potatoes and sweet potatoes notifications new. Daily value role in over 100 enzymatic reactions in the matoke and potatoes, gently mix in the. That they do not burn slice to pieces or chunks when served as a vegetarian meal curry! Approximately five minutes of matoke contains 39 percent of your daily Vitamin B-6 daily value percentage is on., such foods aren ’ t be broken down by digestive enzymes, therefore, acting like! A high potassium levels in blood or kidney disease ( the fruit ) seems to.... Of Service apply to taste Salt 1/2 tsp garam masala Steps blood or kidney.... Their form potatoes are cooked, add 1½ cups of water and pour the bananas into the pan then tomatoes! Minutes, finish with fresh dhania and serve hot they are very sweet and be! And was too hungry to wait for me to finish up the how to cook matoke with potatoes the taste you.! Beef matoke ( the fruit ) seems to be cooked by the same consistency as.. Intact: ) after that, you will aid the control of blood pressure matoke! Peel matoke combined with sweet potatoes not burn heat the oil in a sufuria sharing appreciation. Dishes in some parts of the Traditional main dishes in some parts the.