Cheesecake is surprisingly low in syns if you make it the Slimming World way. Chocolate cake - 1 syn per slice or 7.5 for the whole cake! It takes around an hour to prepare and bake the orange sponge, plus cooling time. More effort . prep 10 mins. Would dramatically reduce the syn value in the cake. Grape nuts are ... Read More about Slimming World Low Syn Chocolate Cheesecake Low Syn Chocolate Cake. Food And Drink. Savy Syn Indulger – Top tip For an extra 2.5 syns to make this dessert a little bit naughtier add 12.5 g of anchor 45% less fat squirty cream (1syn), freshly chopped strawberries (speed free) and a mcvitties digestive thin (1.5 syns). Total waste of ingredients that could have been […] Slimming World’s Spanish orange cake is zesty and moist with a soft sponge – you won’t believe it’s guilt-free! Low Syn Chocolate Mousse Low Syn Chocolate Mousse. This quick snack is just the ticket if you haven’t got time or energy to cook. Many of the recipes that I’ve seen don’t have any flour in, but I have included a little bit to help give them the best rise possible but I’ve kept them very low syn! SYNS: EDIT: The syn police have been in touch (Feb 2017) and rightly pointed out that since I wrote this post A YEAR AGO, sweetener is now synned. Have your cake and eat it, with this beautifully decadent low-fat chocolate cake 50 mins . I don't know about you, but the start of Bake Off has had me wanting cake! Special Diet. Slimming World Low-Syn Chocolate Cake Syns: 9 yummy Syns or 6 1/2 Syns + 1 Healthy Extra 'b' choice for the whole cake! There's just no shaking it off. It is a Slimming World Cheesecake with grape nuts base. Dan Cake Rum Truffle Cakes, Mini (12g each) – 2½ syns; Dan Cake Rum Truffle Cakes, Mini (12g each) – 3 syns; Fibre One Range. When you need a little bit of indulgence in your life, find below the syn values of your favourites. 264 ratings 4.3 out of 5 star rating. There are a couple of easy ways to do this using Slimming World HiFi bars (if you are a member) but this recipe is the more traditional way. This recipe actually works out to 82 calories a portion, not 58.4, as only one egg appears to have been added in calorie calculations instead of two.. 4tbsp Fat Free Greek Yogurt – 0 syns. Whisk 4 egg whites in a bowl until they reach soft peak stage 2. Syns for the whole cake = Approx 10 syns using cocoa powder and 9 syns using self raising flour but please check the syn values for yourself just to be sure. Banana & blueberry muffins. So this is my low syn chocolate fairy cake recipe, It is 3 syns a cupcake. February 12, 2019 cake, food and drink, Low Syn Chocolate Mousse Edit. total 15 mins. Sponge Cake Recipe (12 Syns whole cake) or 12 cupcakes @ 1 Syn each! ' Ingredients: 2 x tubs of philadelphia lightest. Dinners, desserts and snacks designed to fit in with your Syn allowance for Extra Easy, Original and Green plans. 1 can of diet coke (330ml) 2 eggs 36 standard size cupcake cases (not the slightly larger ones or muffin cases. Add the egg white and mix thoroughly. For this Low Syn Chocolate Cheesecake, I used the Choc Shot Original, but any of the flavours would work. Butternut squash. It was probably the 1/2 syn cake recipe, which is this: 1. Could someone help please? A few years ago, I found three small tubs of vanilla quark calling me in the reduced section. Get rid of all those other veggies, butternut squash is the one for you! A selection of healthy Slimming World recipes. cook 5 mins. The base won’t have the same crunch as using digestive biscuits. What you need: 6 eggs (separated to whites and yolks) 70g sweetener; 3 x 11g Cadbury Options sachets or 7 level teaspoons in the flavour of your choice – I used Belgian Chocolate Orange; What you need to do (again thanks Kate for trying this out first! Chocolate cake with white chocolate frosting and rasberries - less than 8 syns for the ENTIRE cake. author shevy (slimming eats) yield 2 servings. Cutting it up is a … It is a nice base though and for the low syn count it is a worthy slimmers dessert. Add in the sugar, sweetener and cocoa powder and whisk to a smooth chocolate paste. It is a New York style made with eggs and quark and baked in the oven. It has to be said that there are a ton of fantastic low-syn cake recipes around, with my favourites being the low syn lemon drizzle cake or red velvet cupcakes. This moreish Slimming World classic tastes a bit like bread and butter pudding – but with the Syns slashed!" This recipe is gluten free, dairy free, vegetarian, Slimming World … To make the cheesecake I use a small springform pan (no bigger than 10cm) like these mini Jamie Oliver Springform Pans – it just makes it easier to plate the cheesecake when ready. This is subtly sweet cheese cake with the bases tasting quite malty. So when you’re out of time or energy, you can enjoy a couple of low syn cakes or bites from the list below. So here’s my adapted recipe for virtually syn free chocolate cake. Explore. and is located in our ' Slimming World Recipes ' forum. Slimming World Mug Cake - Low SynUsual upload date will be Friday but I was so excited about this recipe I've had to upload a day early! Co-op Chocolate & Salted Caramel Cake Bites 14 pack (17g each) – 3 syns; Co-op Chocolate & Salted Caramel Cake Bites 14 pack (17g each) – 4 syns; Dan Cake. Then whisk in half the egg whites. Cakes and puddings in a mug tutorials seem to be ever increasing on YouTube but they offer just one following 3. These are by far the best ever low syn chocolate brownies you will make – period!! May 15, 2015 - Syn free and scrumptious healthy recipes so you can LOOK GOOD and FEEL GOOD! Also, if your chocolate is not on the list you can use the 20 cals = 1 syn … In another bowl, whisk together 4 egg yolks, 4tbspn sweetener, half tub a quark, 1 tsp baking powder (1/2 syn), 1/2 tsp vanilla extract. 50g Lightest Philadelphia Cream Cheese – 2 syns 15g of chocolate chips . May 21, 2020 - Explore Chloe Jo's board "Low syn chocolate" on Pinterest. Lazy and most packets are very low in Syn with values between 2-2.5 – hurrah! The flour is optional though, it makes the brownies bigger but less soft, personally I always go with bigger as … **serves 1 to 2** **cook in microwave for 3 min** **Nutrition Facts are for 2 servings** Add dry ingredients to mug, and mix well . Warm the unsweetened applesauce in the microwave. These are like the small white ones your mum used to make fairy cakes in) Low syn Slimming World cake Found on Netmums where it's been posted as a syn free cake but the flour/cocoa powder has to be synned so I've worked out average syns below. I'm sure it was the better choice out of brownie bites, mini muffins and doughnuts though. 1/2 tsp of baking powder. But if it works, it would mean you could have chocolate/mint, chocolate/orange cake etc – yum! Instructions: Preheat oven to 180c/350f. The whole family will love this easy orange cake, which serves 10. HOWEVER....even at 82 calories this is a Here's a lovely recipe for a low syn chocolate cake I discovered a while ago and wanted to share it with you all. As I sit patiently waiting for X Factor, I feel I need to share this new slimming world revelation. 1x Light Rich Tea Biscuit – 1.5 syns. We’ve all been there before, that low syn cake recipe that promises us the best ever taste, only to be totally disappointed and the final result ends up in the bin. A low-fat muffin that tastes as good as it looks - they'll keep in an airtight container for up to 3 days, or freeze for up to a month 30 mins . To help you protect your losses, I want to break down the detailed syn information in this Low Syn Chocolate & Caramel Cheesecake. But of course, baking takes time that we don’t always have. Ah chocolate. You will need: 5 Scan Bran, (available from Slimming World meetings) or All Bran 3 beaten eggs 1 level tbsp golden syrup 1oz cocoa powder Half a mug of sweetener 1 tsp baking powder (1/2 syn) 3 eggs, separated (free) I added a generous heap of Bournville cocoa (1 syn per tsp) and vanilla essence (free) You could add any essence you wanted – coffee, almond, lemon, maybe some lemon zest, whatever you fancy. This low syn Slimming World cheesecake is great for calorie conscious guests with a buttery biscuit base. 22. Hello again student days! Girl in the office's birthday so I had to have something! Jan 3, 2020 - Last night I reached a new revelation in the world of Slimming World friendly deserts. Just had a small cornflake cake bite (the Sainsbury's bakery 20ish in a box sort) and can't find the syn value or even the calorie content anywhere online! Makes 36 fairy cakes 1 box of Betty Crocker Devils food cake mix. Syn Information – Low Syn Chocolate & Caramel Cheesecake. "Healthy cakes make the perfect teatime treat. Low Syn Cakes. Chocolate Syns Low Syn Chocolate Smarties Chocolate Chocolate Sweets Low Calorie Chocolate Bars Slimming World Syns List Slimming World Recipes Low Carb Protein Protein Cake Curly Wurly Treat sized (14g) 3.5 Curly Wurly Standard Size (26g) 6 See more ideas about slimming world recipes, world recipes, low syn chocolate. 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