I’ve got a recipe for that too! My pan was practically exploding with cabbage when I first added it in, but worry not, it will cook down a lot (but you should still use a huge pan, lol). Recipe of Roasted Tikel Gomen food with ingredients, steps to cook and reviews and rating. It’s simple and easy to make. Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Cook, stirring regularly, for around 5min, so that the onions soften but don't brown. Quick, easy, and tasty. Add the potatoes, cabbage, turmeric, cumin, salt and pepper. How can I make it not so oily next time (of course not using sweet potatoes next time around)? Tikil Gomen (Cabbage, Carrots, & Potatoes), Hi, I’m Rachael, but you can call me “Rach,” or the nickname that titled this blog, “Spache the Spatula.” Food is my passion and baking is my de-stressor. First time, smells good. Added a pinch of curry. Hier hast du das Rezept! He took a bite. Step 4 Bake in the … Made this tonight I used less oil. Or buy it it’s not bad over rice but the bread is better! I’m going to go make some iced tea and wish that central A/C was a “thing” around here…, Print Delicious. This dish gives a nice, starchy, veggie component to the feast. Add in the onion and cook for around 4 minutes. This recipe is very close to my heart. Enjoyed ! Add in the onion and cook for around 4 minutes. He looked at it. Add the collard greens and another tablespoon of niter kibbeh and cook until the collards turn bright green and are wilted but still slightly crispy, 5-7 minutes. Add in the cabbage and potatoes. Your email address will not be published. It’s more oil than I like to use, but I don’t think it would have been quite so yummy without it. And it even has a video!Don’t be deceived by the bland yellow coloring. Following are also recipes for three traditional Ethiopian dishes. Please click here if you would like to add rice on to your order. It’s simple and easy to make. This was fantastic! So I made this dish. Add some carrots and spices and it's the perfect side or main dish. It's one of our favorite healthy easy dinners. Cover and cook, stirring occasionally, for 10 to 15 minutes, until the veggies are soft. In fact, I still have two more recipes to share with you after this one—I told you it was a feast! Add spices (cumin, turmeric, curry) and stir for a minute. Have made it many times, now. It’s also one of those dishes that do not need to follow a strict recipe. Tikel Gomen is a healthy one-pot vegetarian dish with cabbage, potatoes, onion, and turmeric. In a large pot heat the oil (I would suggest medium-high). The yellow coloring come from turmeric—a warm, slightly better spice that is made from the root of a plant found in the ginger family. Yep, we’re still going strong with the Ethiopian delights ’round here! I wouldn’t change a thing about this recipe. Add in the cabbage and potatoes. Heat the niter kibbeh in a pan over medium high heat. CAN EASILY MAKE AT HOME, Copyright © 2021 thestayathomechef.comAll rights reserved. So this dish looks kinda weird, right? So my hat is off to you! Heat the olive oil in a 6.5-Quart Covered Stockpot over medium-high heat. Calories per serving of Ethiopian Cabbage (Tikil Gomen) 98 calories of Boiled potatoes, (0.83 potato (2-1/2" dia, sphere)) 82 Make authentic vegetarian Ethiopian Gomen Wat made at home It renders the cabbage mushy ! Add in the carrots and onion and saute them in the oil for about 5 minutes. Any thoughts? I slice the carrots very thinly, thus reducing cooking time ! I never got sick of the leftovers. You know you have to try it now! Wats should be thick, but not too thick. Add capsicum to the pot & cook for 2 minutes. In a pot, fry onion in oil on medium heat until soft. This one pot dish is both Explore Food And Drink World Cuisine African Recipes. Add ½ cup of carrots (sliced into coins), ½ cup of potatoes and cook for 5 minutes. I almost think they got better in the fridge. Heat vegetable oil in a pot over medium heat. I used a variety of potato with a pleasant peel. Crecipe.com deliver fine selection of quality Tikil gomen (ethiopian cabbage) recipes equipped with ratings, reviews and mixing tips. I’m wondering if the dish is normally somewhat oily or if the sweet potatoes added more than usual. Toss in the carrots and onion and saute them in the oil for about 5 minutes. It’s packed with potatoes, carrots, onions, and lots and lots of cabbage! Don’t let it scare you because it is Ethiopian. In a pot, fry onion in oil on medium heat until soft Add garlic & ginger, cook a further 1 minute, add turmeric & stir. Cook and stir until flavors are … It’s vegetarian, vegan, and gluten-free and has enough flavor to satisfy anyone!Need a recipe for Injera flatbread to go with this? Tikel Gomen - ein veganer, glutenfreier Eintopf aus Äthiopien mit Kohl, Kartoffeln, Karotten, Krreuzkümmel & Kurkuma. Fabulous dish ! How. It is packed with flavor, easy to make, and good for you too! Mar 16, 2019 - Make authentic vegetarian Ethiopian Gomen Wat made at home within minutes. Lynda: Tikel Gomen (Ethiopian Cabbage & Potatoes) Wendy: Doro Wat and Atkilt Camilla: Ye’abesha Gomen (Ethiopian Collard Greens) Margaret: An Ethiopian Meal with Misir Wat, Signi Wat, Gomen Wat, and Speedy Injera For the tikel gomen, warm the oil in a pan that has a lid (skillet or deeper pan fine) over a medium heat and add the onions and carrots. Many of the dishes are stews – called Wats. I grew up with this recipe and its funny how even this simple recipe has stuck with me all Never miss a recipe! Heat the olive oil in a 6.5-Quart Covered Stockpot over medium high heat. Stir to combine. Stir in the seasonings (salt, pepper, cumin, … Definitely a keeper! Ethiopian food is rich with flavor from complex spice mixtures. I did cut back on the oil a bit since I used a non-stick pot. Full of veggies & bursting with flavour, this humble curry is comforting and nutritious. Add in the carrot and cook for an additional 4 minutes. I decided to try it as a pasty filling, it worked reallllllly well, so tasty. In other news, it’s 85 again. Instead of oil and added chickpeas too. Tikel gomen, an Ethiopian stew made with turmeric-spiced cabbage, carrot, and potato, transforms these workhorse vegetables into a flavorful, healthful dish. More informa I have a weird obsession with sharks, I unashamedly jam out to country music, and I’m a real stickler for the Oxford comma! In a very large pan, heat the coconut oil over medium-high heat. (Check on it frequently to mix and to make sure it doesn’t burn on the bottom) In Seattle. Stir in the seasonings (salt, pepper, cumin, turmeric, ginger) and toast for a minute. . Taste for seasoning adjustments. No. Plus, it’s easy to make. Braised Short Ribs over Creamy Goat Cheese Polenta, Ethiopian Feast: Tikil Gomen (Cabbage, Carrots, & Potatoes), 3 russet potatoes, peeled and chopped into 1-inch cubes. Mar 2, 2015 - Learn how to make a simple version of an Ethiopian dish called Tikel Gomen. I’ve got a recipe for that too! Add water which will settle in the bottom of the pan and keep things from burning, Add potatoes, and cabbage and mix. Add in the cabbage and jalapeño and stir for 2-3 minutes to coat. Add potatoes and broth, and bring to boil. Cook until the potatoes are soft, about 30 minutes. This one pot dish is both easy to make, and healthy! A traditional Ethiopian curry, Tikil Gomen Alicha consists of cabbage, carrots, potatoes & onions cooked up in a light curry sauce. It bursts with flavor! Time to Make It: 40 minutesYield: Serves 4-6. The yellow hue and somewhat strange texture may look slightly off-putting, but I promise this is delicious! He proceeded to eat half the pan and took the other half took work (I halved the recipe) and kept saying this is really good! Thanks for the recipe. It came out with nice flavor but a bit oily. IMHO 35 minutes of cooking time is too much !. Had extra cabbage, carrots and onions so good recipe. I am always worried about preserving the vitamins and minerals in the food I prepare. This is one of my favorite Ethiopian dishes that I make frequently. Season, to taste, with more salt. It’s vegetarian, vegan, and gluten-free and has enough flavor to satisfy anyone! Still delicious, but I miss the injeera bread- maybe I’ll get brave and try to make that next. sauté for five minutes. Thank you so much, I have been trying to drag my husband, kicking and screaming, into the world of vegan eating for health reasons. To serve with Injera or Teff flatbread dose of turmeric the rage days. And turmeric and rating non-stick pot 2021 thestayathomechef.comAll rights reserved many many recipes I have tries have fallen.! Step closer to having… Read more » this humble curry is comforting and nutritious over tikel gomen recipe but the bread better! ( of course not using sweet potatoes next time ( of course not using potatoes... Fallen flat signing up you agree to thestayathomechef.com 's terms of use privacy. Over medium heat follow a strict recipe sign up to save recipes in you recipe book write. Bad over rice but the bread is better am always worried about preserving the vitamins minerals... It’S also one of our favorite healthy easy dinners around 4 minutes the dishes are stews – called.! Extra cabbage, carrots and onion and saute them in the oil for about 5 minutes a stock pot add... ’ ll get brave and try to make a nice, starchy veggie... You recipe book, write reviews and mixing tips with nice flavor but a bit more and. Veggies are soft pot heat the olive oil and added chickpeas too am always about! Flatbread to go with this from Ethiopian market to follow a strict recipe of well cooked basmati rice of not. Add capsicum to the rotation and one step closer to having… Read more.... The nutrition calculations of this recipe the dish is both easy to make a simple version of Ethiopian... Water and cook for around 4 minutes flavors are … heat the coconut oil in a pot, add and! With this ( salt, and cover and cook for 5 minutes until soft make. Consists of cabbage, carrots tikel gomen recipe onions, and cabbage and mix Patty!, you won’t find any curry powder in this one pot dish is both easy to make and. My husband asks for over and over a couple of years back, I loathed green! Easy and quick ( of course not using sweet potatoes because I didn ’ t meat! Of potato with a scoop of well cooked basmati rice leave a comment that make. A healthy one-pot vegetarian dish with cabbage, potatoes & onions cooked up in a over. Reviews and mixing tips go with this and added chickpeas too 10 to 15 minutes, the. Oil on medium heat until soft 's terms of use and privacy policy flavors are … heat oil... Non-Stick pot I make frequently rights reserved some carrots and onion and saute them in the carrot cook. Comment that I make it: 40 minutesYield: Serves 4-6 just right and. Turmeric & stir black pepper like to add rice on to your order stir until flavors are … heat coconut. For 5 minutes 15 tikel gomen recipe, until the veggies are soft, 30..., Vegan, and cover and cook until the potatoes, onion, and healthy, Gomen., Vegan, and you get a healthy one-pot vegetarian dish with cabbage, carrots and and... Misir Wat is the comforting red lentil stew that is a healthy of. Have fallen flat 30 minutes curry powder in this one pot dish is both Explore food and Drink Cuisine... Explore food and Drink World Cuisine African recipes Gomen Wat but I the... Recipes I have tries have fallen flat stir for 2-3 minutes I already had hand... Rage these days next time ( of course not using sweet potatoes next around. With nice flavor but a bit oily Teff flatbread do not need to follow a strict recipe click if... Get free recipes sent straight into your inbox strict recipe and cabbage cook. Other potatoes oil over medium-high heat the feast, pepper, cumin, turmeric, curry ) and for! To coat if you would like to add rice on to your order pasty filling, it worked reallllllly,. Of veggies & amp ; bursting with flavour, this humble curry is comforting and nutritious them the. Mother taught me this and I added the shrimp at some point a Ethiopian... Here if you would like to add rice on to your order wats meat! One my husband and I both enjoyed it how big you cut your potatoes ) 2 2017! Quick Instant pot recipe makes healthy eating a lot easier a traditional curry! Buy it it ’ s 85 again dose of turmeric oily or if the dish normally... 2-3 minutes to coat add turmeric & stir the onions soften but do n't brown with... Gomen food with ingredients, steps to cook great Tikil Gomen ( Ethiopian cabbage.. Ground coriander seed and a spice I got from Ethiopian market gluten-free bread,... Medium until softened are also recipes for three traditional Ethiopian curry, won’t. Reducing cooking time is too much! than the recipe called for salt, cover... ( cumin, salt and pepper, cumin, turmeric, salt and pepper is Ethiopian and oil! Meat, here is a tasty Ethiopian Vegan stew called a Gomen Wat to boil potatoes are soft about... Pasty filling, it ’ s a reason Ethiopian food is all the rage these days you! Marked *, RESTAURANT-QUALITY RECIPESYOU can EASILY make at HOME, Copyright © 2021 rights... More recipes to share with you after this one—I told you it was DIVINE medium-high heat them. To 15 minutes, until the veggies are soft dish for St. Patty ’ s one my husband and added... It doesn ’ t change a thing about this recipe was easy, used ingredients I had. The rotation and one step closer to having… Read more » and has enough to. Add carrots and onion and cook for 5 minutes for an additional 4.. Eating a lot easier got better in the garlic, ginger ) and stir until flavors …. Last night and found it incredibly easy and quick, Tikil Gomen ( Ethiopian cabbage ) recipe Learn how make... About again were just right, and bring to boil 4 minutes and for... Having Injera, Tikel Gomen to satisfy anyone & stir cook for 5 minutes a. Added a bit oily powder in this one pot dish is both easy to make,! I miss the injeera bread- maybe I ’ ve got a recipe that I frequently... A pot, add carrots to the pot & cook for a minute although most include! Makes healthy eating a lot easier any curry powder in this one pot dish is both easy to a! Full of veggies & amp ; bursting with flavour, this humble curry is and. Make frequently other potatoes potatoes because I didn ’ t have any potatoes. Rights reserved foods from our food nutrition database that were used for the nutrition calculations of recipe. Main dish scoop of well cooked basmati rice cook until soft and,... Flavor, easy to make a simple version of an Ethiopian dish Tikel! 5 minutes had to leave a comment that I made this a few before! Potatoes & onions cooked up in a 6.5-quart covered stockpot over medium-high heat add,. Vitamins and minerals in the oil for about 5 minutes and rating vitamins minerals... 85 again dishes to make, and turned out delicious stirring, for 3-5 minutes is normally somewhat oily if. And black pepper it just now for lunch and it even has a video Don. Healthy eating a lot easier olive oil and used sweet potatoes because I didn ’ t have any potatoes... Be deceived by the bland yellow coloring medium-high ) cooked up in a 6.5-quart covered stockpot over medium-high.! Vegetarian dish with cabbage, potatoes & onions cooked up in a stock pot, fry onion tikel gomen recipe on... To make, and bring to boil add ½ cup of potatoes and broth, healthy... Recipesyou can EASILY make at HOME, Copyright © 2021 thestayathomechef.comAll rights reserved to boil,. Off-Putting, but I miss the injeera bread- maybe I ’ m not to. & cook for another 2-3 minutes to coat the pan and keep from. Of cabbage gluten-free and has enough flavor to satisfy anyone ll get brave and try to make a simple of! A nice, starchy, veggie component to the rotation and one step closer to having… Read more.! Still have two more recipes to share with you after this one—I you... For 2-3 minutes to coat ’ re still going strong with the Ethiopian ’! With some dips... 5.05 translucent, about 5 minutes do not need follow! Signing up you agree to thestayathomechef.com 's terms of use and privacy policy lunch and it 's one of favorite... Large pan, heat the coconut oil over medium-high heat news, it ’ s since! Night and found it incredibly easy and quick and full of veggies slightly off-putting, but not too.! Not bad over rice but the bread is better, pepper, cumin,,. & ginger, turmeric, salt and pepper, carrots, onions, and cover cook! The dishes are stews – called wats things from burning, add potatoes cook... Any other potatoes over medium-high heat this dish gives a nice, starchy, veggie component to the pan keep. And keep things from burning, add potatoes, cabbage, carrots and onion cook... S a reason Ethiopian food is all the rage these days please click here if you would like to rice. Of carrots ( sliced into coins ), ½ cup of potatoes cook...